Plus, nine other health benefits.
analyzing over 90,000 participants, walking at least 40 minutes two or three times a week was associated with a reduced risk of developing heart failure in postmenopausal women.Don't just rely on weighted exercises alone to build muscle, strengthen, and tone. As, you can build muscle while walking, especially if you weren't a big walker before or if you vary your speed, incline , or resistance to up the intensity. ."Walking engages plenty of leg muscles," Peterson says.
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