I always say yes if someone wants to go for a walk.
I remember the day I discovered the impact a simple walk could have on my mood. It was almost 40 years ago and I was in high school. I walked through my front door in a mood—I don’t recall if it was a bad grade, a mean girl, or a cute boy, it was high school, so it could have been any of those things. Or it could have been nothing. My dad, a coach with a deep understanding of people, took one look at me and said, “Go for a walk and then we’ll talk.
In college, I lost more than 30 pounds walking. Most evenings of my sophomore year, I would lace up my sneakers and walk from one end of the University of Maryland campus to the other before dinner, by myself. It allowed me to clear my head, find my footing, and reclaim the body I had inhabited before gaining the freshman thirty.
, my first truly successful business. And during the hundreds of hours I've spent walking with friends, we have talked about everything—and I mean everything—from kids, to work, to politics, to relationships to, you know,I have solved more problems, shaken off more stress, created more ideas, and lost more weight walking than through any other practice or habit. It has kept me sane, fit, and healthy.
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