Discover Vyakapa Nyasam, a simple Ayurvedic hand-cleansing self-massage technique designed to ground and calm you during moments of anxiety. Learn how this practice can integrate into your self-care routine and promote balance between mind, body, and spirit.
Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress, sometimes the simplest practices can make the most profound difference. One such practice is Vyakapa Nyasam, an Ayurvedic hand-cleansing self-massage technique designed to ground and calm you during moments of anxiety.
Whether you're starting your day, winding down before bed, or need a midday reset, this practice can become a valuable addition to your self-care routine. Ayurveda, the ancient Indian system of medicine, emphasizes balance between mind, body, and spirit. During a personal wellness retreat at, a senior yoga and meditation teacher with over 30 years of experience introduced me to simple ways to integrate practical tools from both yoga and Ayurveda to support my well-being. Traditional practices can help regulate the nervous system by either calming the mind and body—activating the parasympathetic response—or energizing and focusing our experience by engaging the sympathetic response,' says Erez. One of the most effective techniques in this realm is self-touch. Practices like (hand postures) can focus your mind, improve mental clarity, and help balance your nervous system.'The hands occupy a large portion of the brain's sensory and motor cortices, so slow, deliberate movements with conscious attention can activate these brain regions, promoting a sense of calm focus,' Erez explains. , a physician and Ayurvedic specialist, adds that making self-massage an intentional process offers an opportunity for grounding and mindfulness, which can introduce balance into our busy and hectic lives. She emphasizes that Ayurveda is remarkably intentional, bringing a quality of stress reduction and resiliency through circadian rhythm modulation. Vyakapa Nyasam, also known as the'cleansing arms' flow, is a simple yet powerful yoga practice for stress relie
Ayurveda Stress Relief Self-Care Mindfulness Yoga
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