This article explores the benefits of vitamin C, its recommended daily intake, the best time to take supplements, and food sources rich in this essential nutrient. It highlights the importance of consuming vitamin C from fresh fruits and vegetables, as processing or exposure to heat, light, or oxygen can destroy it. The article also addresses common concerns about vitamin C supplementation, such as stomach discomfort and optimal absorption.
Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and helps the body absorb iron and heal wounds. It’s a strong antioxidant that protects cells from damage. The human body can’t make vitamin C, so we have to get it through diet or supplements. Registered dietitian Carol Johnston, Ph.D., who is an expert on vitamin C metabolism, always recommends getting the nutrient from fresh fruits and vegetables.
Absorption The body has a system to absorb vitamin C in the gut, but there’s a limit to that absorption capacity, Johnston says. If you take too much of the nutrient at once, you overload the system, and the excess is excreted in the urine. So it may be helpful to divide your total dose — take half in the morning and half in the evening — to maximize the amount that gets into the bloodstream, Johnston says.
VITAMIN C SUPPLEMENTS DOSAGE IMMUNE SYSTEM ANTIOXIDANT
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