Virtual Yoga Classes Improve Chronic Low Back Pain

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Virtual Yoga Classes Improve Chronic Low Back Pain
Chronic Back PainChronic Pain Of The BackPain Management
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Back pain and the back-related function improved significantly in the virtual yoga group at 12 weeks and 24 weeks compared to the control group.

intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain medication use and better sleep quality.A single-blinded, 24-week, 2-arm, randomized clinical trial was conducted from May 3, 2022, through May 23, 2023, comparing live-streamed yoga classes with a wait-list control among adults with chronic low back pain .

Inclusion criteria included a mean low back pain intensity score of at least 4 on an 11-point numerical rating scale and daily back pain interference about half or more of the days.

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