New research by PureGym has revealed the fitness trends set to dominate 2023. The 12-3-30 workout method ranked as the top trend for 2023, with a massive 309% spike in interest during the last year.
Virtual fitness is so last year! Google predicts the workout trends set to take 2023 by stormCrossFit is one of the fitness trends with the highest growth in interest.New research by PureGym has revealed the fitness trends set to dominate 2023.
On the hunt for new and exciting ways to keep fit? As part of its newly released annual Fitness Report, PureGym has once again revealed its predictions of the workout trends set to take the new year by storm. And it looks like the viral 12-3-30 workout will be leading the way for fitness fanatics. With over 119 million views on the platform alone, PureGym personal trainer Laura Eaton shared her thoughts on the workout and her tips for following it safely:
She adds:"I would recommend that anyone suffering with lower back pain or extremely tight calves avoids working at an incline on a treadmill, but for those who it is suitable for, avoid holding onto the handles so you can straighten your body and make this more challenging."Can brushing your tongue damage your taste buds – and how safe are tongue scrapers? We ask a dentistWith an impressive 173.
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