Victoria Beckham’s new exercise routine might surprise you
, a performance coach and fitness consultant who has worked with VB for six months. Bobby was recruited by VB after she hit a fitness wall.
"Victoria came to me with an already strong and impressive cardiovascular and muscular endurance foundation," he adds."However, weightlifting and its benefits were not something she was overly familiar with. That being said, it was a style of training that she approached with the same rigour and dedication as her other fitness pursuits until that point and she hasn’t looked back."There’s no use in loose targets.
Doing the same will also give you more confidence when it comes to striving for personal bests – you’ll be able to look back at what you’re already capable of.It’s natural to think that the more you do, the better you’re doing, but VB knows that’s not necessarily the case. In a previous interview with the
"It’s not too dissimilar to how professional athletes train and is something the average person should look to do if they want to maintain fitness throughout the year and avoid burnout. "I then ensure she takes her time adapting when entering a new block of training, resting accordingly between sets and exercises. It’s all these elements that have a bearing on training frequency and length of sessions."It can be daunting trying weightlifting for the first time, and VB felt the same. She relied largely on feedback from Bobby, but for those who don’t have access to a PT, it’s all about time.