This food is great for your heart, brain, and skin, too.
Salmon is packed with omega-3 fatty acids, an incredible nutrient for heart health. But it turns out the fish pays off in spades when it comes to your skin, too. Here's what the studies show: What are the benefits of salmon for your skin? Salmon is widely regarded as a food that is good for your health. It can play a key role in a healthy diet, and is particularly good for your skin because it’s rich in omega-3 and omega-6.
” Why salmon is a good source of omega-3 Salmon is rich in DHA and EPA, two of the most important omega-3 fatty acids, as well as protein and vitamins B6 and B12. Omega-3s are polyunsaturated fatty acids that help the body by supporting the immune system and reducing inflammation and cholesterol. Taking the correct amount of omega-3 is essential to prevent many diseases, especially cardiovascular and degenerative.
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