Delve into our guide to a vegan diet for diabetes, including a look at the science behind how this eating pattern could manage – or even prevent – this condition
How effective is a vegan diet for diabetes prevention and management? Plant-based diets are increasingly being recognized as one of the healthiest and most sustainable dietary patterns. Given that they tend to be high in fiber and low in saturated fat, vegan diets have been widely studied for their preventative and therapeutic effects on high blood sugar levels.
Vegan diet for diabetes: How it worksAccording to the Vegan Society , a vegan diet excludes all animal-based foods. This includes: “Many plant-based food choices are not only nutrient-packed, but also filling. For instance, fibrous wholegrains provide slow-release energy-efficient carbs, fiber and key vitamins and minerals. Plant-based diets are also rich in phytonutrients and these often have antioxidant benefits, which may help to protect against cardiovascular disease and some cancers.”
Cereal products and baked goods show a wide variation in their GI values. Usually, less-processed, wholegrain products tend to be better for blood glucose management. Rice, savory snacks, sweets, potatoes and sugar-sweetened beverages are high-GI foods and it’s best to avoid them. Diabetes preventionAccording to a meta-analysis published in the JAMA Internal Medicine journal, higher adherence to this plant-based dietary pattern can significantly reduce the risk of developing type 2 diabetes. This link was strong with higher consumption of fruits, vegetables, whole grains and nuts.
Vegan diet for diabetes: What are the risks?Type 1 diabetesPeople with type 1 diabetes may need to be extra vigilant when planning their diet.
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