The celebrity chef and lifestyle expert shared a video of the aftereffects of an anxiety attack, saying she 'couldn't stop shaking.'
The celebrity chef and lifestyle expert shared a video of the aftereffects of an anxiety attack, saying she"couldn't stop shaking."Valerie Bertinelli shared a video of the aftermath of what she said was"a really bad anxiety attack" because she wants to let others experiencing them know they are"not alone." on Nov. 17 that depicted her hand shaking over a countertop.
"I almost disassociate and am focused solely on calming down and finding any road to a more relaxed and peaceful body. Because I know it’s just my brain overthinking and catastrophizing but my body goes into overdrive and I have no control over it.""Hours later, as I’m doing my best to meditate and EMDR my way out of this, this is the after effect that I can’t quite seem to calm all the way yet," she said.
"Part of me is fascinated by what the human body is capable of when our feelings can get in the way or override any reasonable thought and another part of me is just curious on how all of this happens, you know the weird neuropathies in our brain and how it affects our bodies, what feelings are and why are they so powerful that they make our body go into overdrive," Bertinelli added in her post.
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