USDA Scientists Build a Healthy Diet With 91% of Calories Coming From Ultra-Processed Foods

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USDA Scientists Build a Healthy Diet With 91% of Calories Coming From Ultra-Processed Foods
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Scientists from the USDA's Grand Forks Human Nutrition Research Center demonstrated a healthy diet could comprise up to 91% ultra-processed foods, in line with 2020-2025 Dietary Guidelines for Americans, although future research will assess potential adverse health effects. Scientists at the USDA

A recent study led by the USDA Agricultural Research Service’s Grand Forks Human Nutrition Research Center has shown that it’s possible to construct a healthy diet with up to 91% of calories coming from ultra-processed foods, according to the NOVA scale, and still meet the recommendations from the 2020-2025 Dietary Guidelines for Americans .

that demonstrates it is possible to build a healthy diet with 91% of the calories coming from ultra-processed foods while still following the recommendations from the 2020-2025 Dietary Guidelines for Americans . The study highlights the versatility of using DGA recommendations in constructing healthy menus.

According to the NOVA scale, foods can be classified into four groups depending on their degree of processing:Experiment Details

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