Upper Body Blast (at-home workout and video) - The Fitnessista

Upper Body Blast (at-home workout and video)

Please enter a valid email address.This is an upper body workout you can do anywhere with a pair of dumbbells. This is a great way to challenge your entire upper body, increase strength, endurance, and build lean muscle.

Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape Up details, check out our free . If you’re not officially participating in the challenge, no worries! Just pin this workout for when you’re looking for an upper body workout, or add it into your routine on arms day.

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