An Indonesian elixir is the latest ancient wellness tradition to be acknowledged for its distinct contribution to heritage.
UNESCO famously protects crucial architecture, nature, and artforms around the world, but lesser known is that it also recognizes historic health practices.on the island of Java depict jamu—a blend of ingredients that can include ginger, lime, turmeric, and tamarind—being offered to a sick man to promote healing.which aims to treat illness by balancing the body’s temperature. Cold jamu is offered to people with a fever, while heated versions help patients suffering chills.
Jamu recipes vary by Indonesian region, and its makers often customize each dose to the age and health of its drinker. Some blend it only for friends and relatives. Others sell the beverage at shops and markets, or run jamu classes for tourists. AYANA Bali Resort offers two-hour, led by veteran jamu makers, during which participants learn the history of this custom, pick herbal ingredients at an on-site farm, and then boil an organic remedy.
Whether on Himalayan mountainsides, palm-spiked beaches, or temple floors, tourists to India have long twisted their bodies in pursuit of enlightenment, physical recovery, emotional repair, or other personal intentions. Each is lured by the, yoga is at once physical, spiritual, and philosophical. Practitioners engage in a sequence of bodily poses, which can range from simple to challenging.
Travelers can have their bodies manipulated at hundreds of Nuad Thai parlors from Phuket to Chiang Mai. Or they can learn this skill by attending facilities like Bangkok’s, as it’s now known, is a method for balancing energies within the human body, specifically the dark force of yin and the light of yang.
Similar to Nuad Thai, acupuncture seeks to improve mental and physical health by clearing blockages in the life force. This energy, known as qi, supposedly courses along 12 paths within us, each linked to a key organ or bodily function. Acupuncturists typically insert five to 20 small needles into strategic points on their patient’s skin. In doing so, they treat everything from migraines to nausea, muscle pain, respiratory disorders, and menstrual cramps.
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