This article explores the multifaceted aspects of weight loss, emphasizing the limitations of BMI as a sole indicator of health. It highlights the importance of considering other factors like total daily energy expenditure (TDEE) and basal metabolic rate (BMR) for a comprehensive understanding of individual needs.
There are many reasons you may start a weight loss plan. According to the CDC, more than 1 in 3 adults in the U.S. have obesity. Obesity is a disease that can cause many health conditions, such as heart disease, type 2 diabetes, and certain types of cancer. Whatever the reason, you may be more likely to reach your weight loss goals if they’re unique to you and based on a personal drive to achieve them.
A realistic weight loss plan should fit into your lifestyle so you can lose weight in a healthy, sustainable manner over time and keep it off. These tips can guide you toward a body size that feels best for you. Before you jump into a weight loss plan, you need to understand what you’re starting with and what your goals are. Body mass index (BMI) is one criteria doctors use when diagnosing obesity. Your BMI may make you eligible for obesity medication, for example, or for weight loss surgery. In 2023, the American Medical Association adopted a new policy to help clarify how BMI is used in a medical setting. It notes this measurement’s harmful history and creation using non-Hispanic White population data only. “BMI is a much better measure than just weight alone, so it’s valuable to some extent, but it also has huge limitations,” says Scott Kahan, MD, MPH, director of the National Center for Weight and Wellness in Washington, D.C. “For example, BMI doesn’t account for many differences other than height, such as lean mass versus fat mass, differences in body composition, differences in health, or weight-related health burdens at any given weight,” he says. That’s why it’s important to use other measurements as you look at your whole health picture. One is total daily energy expenditure (TDEE). This is a calculation of the total number of calories your body uses — for everything, not just exercise — in 24 hours. To do this, you also need to know your basal metabolic rate (BMR)
WEIGHT LOSS BMI HEALTH TOTAL DAILY ENERGY EXPENDITURE BASAL METABOLIC RATE
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