This article explores the connection between aging and neurodegenerative diseases, focusing on early detection and lifestyle choices that can minimize risk.
As we age, our bodies undergo various changes, including our bones, muscles, brain, and nervous system. While these changes are a natural part of life, they can also increase the risk of developing neurodegenerative diseases. Neurodegenerative diseases, such as ALS, are characterized by the progressive loss of nerve cells in the brain and spinal cord, leading to a decline in cognitive and motor functions.
However, there are steps we can take to minimize our risk and detect early warning signs, potentially slowing down the progression of these diseases.Patrick's story illustrates the importance of recognizing the subtle signs of neurodegeneration. Initially, he experienced foot drop and weakness in his left leg, attributing these symptoms to other medical conditions. After seeking medical advice from various specialists and undergoing surgery for a narrowed spinal canal, his condition did not improve. Eventually, he was referred to Dr. Terry Heiman-Patterson and Temple Health's Center of Hope, where a comprehensive evaluation led to a diagnosis of ALS.Dr. Heiman-Patterson emphasizes the complex interplay between genetics and lifestyle factors in influencing the development of neurodegenerative diseases. She suggests that certain genetic changes combined with life experiences can increase susceptibility. Recognizing the difference between normal age-related changes and potential red flags is crucial for early detection. Trouble with personal matters, such as managing finances or remembering recent events, along with repetitive questioning or storytelling, can be cause for concern. Fortunately, adopting a healthy lifestyle can contribute to lowering our risk. Engaging in regular and varied exercise, mental stimulation through reading, games, and puzzles, and maintaining social connections can all play a role in protecting our brain health.Dr. Heiman-Patterson highlights the significance of sleep in promoting brain health. During sleep, the brain clears out proteins that tend to clump and aggregate, potentially contributing to neurodegenerative processes. She stresses the importance of consulting with healthcare professionals if you notice any concerning changes in your cognitive or motor abilities
NEURODEGENERATIVE DISEASES ALS AGING BRAIN HEALTH RISK REDUCTION
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