Personality differences can fuel attraction in relationships but also spark conflict and misunderstanding. Deep acceptance of these differences can lead to meaningful change.
One common difference in relationships is between a more emotionally expressiveness vs reserved partner.The differences that attract us to our partners often become sources of conflictin relationships but also spark conflict and misunderstanding. As a therapist working with individuals and couples on relationship challenges, most of the meaningful change that I see happens through a deep acceptance of one another’s personality differences.
As tensions rise, partners label each other—one as “too emotional” or “unstable,” the other as “cold” or “emotionally stunted.” This natural escalation leads to defensiveness, withdrawal, or Identify differences and avoid judgment: Connect your annoyances or hurt to deeper personality traits, in your partner or yourself, that you can express in a neutral, descriptive way .
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