Most everyone has times when there are difficulties with goal inertia; several metaphors can help to reframe and reset the perspective.
When we know more about our personal reasons for why we are or aren’t doing something, we can then be better incentivized to take the next best steps. This approach to self-awareness can be helpful with motivational issues or difficult times. Getting to the underlying causal issues of a particular struggle or negative behavioral habit provides a way out.trauma that’s been triggered in a current relationship, or biological limitations that are impacting mood helps in knowing how to proceed next.
The underlying structure is sometimes hidden not only from others but also from ourselves. Knowing the general footprint of our lower portion iceberg helps us to navigate life more effectively, as we all know the fateful conclusion of the Titanic. Having more personal awareness of what might be the underpinning of different behaviors and habits can be highly beneficial.
Does the baby need a diaper change, food, sleep, or a change in position? We hopefully would approach a crying child without anger or, and we deserve this same sort of kindness with ourselves.
Just as ice thaws better with warmth rather than cold, using warm compassion with ourselves is needed to better understand the icy block. As the outer layer softens, we can find that smart, sensitive part of ourselves that may have been hurt and so protected itself from more hurt. And it is often this part that holdsThere is much value in observing, describing, and naming what is going on with our emotions, thoughts, and behaviors.
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