We’re often told to avoid eating ultra-processed foods, but there isn’t a universally agreed way to define such foods – and it isn’t as clear as it may seem that they lead to conditions including obesity
Common dietary advice encourages us to eat whole foods and avoid processed ones.
But that is easier said than done given there is no clear understanding of what makes a food ultra-processed or how, if at all, these foods impact our health. Broadly labelling ultra-processed foods as bad could not only lead us to overlook other potential factors contributing to obesity, but may create a whole new set of unintended health consequences.
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