Scientists have known for years that unhealthy diets – particularly those that are high in fat and sugar – may cause detrimental changes to the brain and lead to cognitive impairment.
later in life, I find that these early studies add a new layer for considering how fundamental nutrition is to brain health.Ultra-processed foods tend to be lower in nutrients and fiber and higher in sugar, fat, and salt compared to unprocessed or minimally processed foods.include soda, packaged cookies, chips, frozen meals, flavored nuts, flavored yogurt, distilled alcoholic beverages, and fast foods.
But don't confuse ultra-processed with processed foods, which still retain most of their natural characteristics, although they've undergone some form of processing – like canned vegetables, dried pasta, or frozen fruit.In a December 2022 study, researchers compared the rate of cognitive decline over approximately eight years between groups of people thatAt the beginning of the study, over 10,000 participants living in Brazil reported their dietary habits from the previous 12 months.
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