'I’ve always thought of myself as a creative person. My mind is always busy; I have a million ideas on how to improve my life. In the background, though, there is a negative tape telling me how worthless I am, that I am a screw-up and just no good.'
is in the clouds thinking up brilliant new ideas. The act of mindfully paying attention to your environment can make a big difference in turning down the noise in your brain. Keep your counters and workspace clear in your home, and pick things up off the floor. I know it sounds crazy, but I find that neatening up reduces the noise in my brain and my anxiety. I have to make a conscious effort to do this, but I think of it as a discipline. See how it feels to you.
and treat those scheduled items like a job that you must do. I love Erin Condren’s planners, but you can find less-pricey versions at Michael’s.I open up to my husband and tell him how I am feeling. He’s a great sounding board. Pick one person who you trust. If you don’t have someone like that in your life, find a great therapist. I have had one for years, and I love to hash out my life with her. I’m also blessed with a best friend whom I can talk to as well..
I haven’t mastered any of the activities I’ve mentioned, and I do fall off the wagon. The key is to get back up, dust yourself off, and try again.
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