Loneliness and isolation can increase your risk for premature death to levels comparable to smoking cigarettes every day.
Now a newhighlights the impacts and outlines a new initiative to tackle isolation as a public-health priority.
"Not being able to go out and see friends anymore. Was worried about my daughter's upbringing and her socialization with children," she said."Loneliness was actually a problem before the pandemic. But the pandemic for the last three years has clearly made things much worse," said UC Irvine School of Medicine psychiatrist Dr. Jody Rawles."People have been increasingly isolated. Increasingly stressed out," he said.
"Someone reading this may think 'Oh no, I'm lonely, I'm going to die of a heart attack.' Don't overthink it. Just start figuring out how you can make an incremental small improvement," said Rawles. "You can endure a long day of work if you know that at the end of the day you're going to get together and go for a walk with a friend or a neighbor," Rawles said.includes promoting libraries and parks as places to gather as well as improving access to paid family leave.
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