A colorectal surgeon warns against the dangers of using two pillows while sleeping, explaining that it can lead to poor posture and spinal problems. She recommends using just one pillow to maintain proper alignment and advises against conforming mattresses.
A colorectal surgeon advises against using two pillows while sleeping, as it can contribute to poor posture and spinal alignment. She explains that consistently hunching over a desk can lead to a noticeable curve in the upper back, known as kyphosis. The surgeon recommends using just one pillow behind the head to allow for a more natural alignment of the spine and neck.
However, she acknowledges that some individuals, particularly those with sleep apnea or acid reflux, may find relief by elevating their head and upper body with two pillows.For side sleepers, she suggests placing a second pillow between their knees to prevent curling up into the fetal position. She also advises against mattresses that conform to the shape of the body, as they can perpetuate existing curves.The surgeon recommends stretching the thoracic spine to improve posture and mobility. This involves bringing the back of the head to a wall without arching the back, rounding the shoulders back and forth, and slowly moving arms upward against the wall until they touch above the head. She emphasizes the importance of maintaining proper spinal alignment throughout the day and night to prevent long-term postural problems
Health Posture Spine Sleep Surgeon
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