Can Home Workouts Be As Effective As The Gym?
He also lists heavy objects such as potatoes and rice to add ‘external load’ as useful items.filling up two water bottles to act as ‘dumbbells’ or using cans of baked beans‘If you’re struggling for a mat, a couple of towels layered on top of each other can provide enough support for floor exercises, and try using a chair for exercises like step ups, squats and push ups,’ she says.Navigating the space around a TV stand, sofa, bed and corner cabinets with pointy edges is tricky business.
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