Turn your walk into a workout with this 31-day interval-training plan
To turn your leisurely walk into a workout, focus on a few things. First, breathe in through the nose and out through the mouth like with any cardio exercise. Next, pump the arms as you walk, and pull the navel in towards your spine to engage your core. Pull your shoulders back so that you’re not rounded forward while walking. Keep your ears over your shoulders, and your shoulders over the hips. Practice in front of a mirror to ensure you’re in proper walking posture.
Walking workout A is for beginners. Workout B steps things up a notch by cutting down on recovery time. We mixed in some intervals based on speed, but this will look different for everyone. A leisurely walk is one in which you’re casually walking at your normal pace. A fast walk refers to walking as if you’re in a rush to get somewhere. You’re moving quickly and may find it challenging to talk while doing so.
We mentioned that walking is a workout that can be done daily, but for this plan we’re going to ease into a walking routine by allotting “rest” days. Feel free to still walk,or do any other workout you enjoy on these rest days. The “rest” days are simply built in for those who want to start slowly and build up their stamina .
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