Fuel yourself with a pick that promises to rev up your performance.
No doubt, training hard and logging miles are musts if you want to perform like a champ, but brag-worthy results aren’t achieved by grit alone. Whether you’re working up to your first 5K, aiming for a marathon PR, or even striving for a podium finish, you need to fuel your body properly to achieve success.Great athletes are built on a foundation of good nutrition, but sometimes it’s the final puzzle piece that runners put into place.
So a 160-pound runner who is training hard most days would aim to consume at least 100 grams of protein daily, and perhaps as much as 175 grams. Once you’ve zeroed in on your daily protein target, you can start figuring out how to reach it. Pasta, beloved as it is, might not seem like a likely candidate for protein requirements as well, but that isn’t the case for every noodle. Case in point: Barilla’s Protein+ pastas, which deliver protein from golden wheat, lentils, chickpeas, and peas.
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