Jedi lightsaber lunges and Chewbacca jump squats? May the Force be with you!
, then six reps of Chewbacca jump squats. Yes, just put your hands out like the Wookiee warrior, and feel your quads and glutes working. In her Instagram post, she said that you can modify these to regular squats if needed.
Gaasendam, who is based in the UK and confirmed that she's en route to becoming a certified personal trainer, told POPSUGAR that people could also combine the two exercises and complete the same total number of reps instead of separating them . She noted, though, that it may be easier to separate the two moves. Regardless of whatever format you choose, complete four total rounds for a leg day finisher or a quick session if you're short on time.
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