You don't need a lot of space for this leg-strengthening workout.
If you have the space for a yoga mat, you can do this fast-paced HIIT workout. Certified personal traineron her Instagram page to get you moving and build muscle. She said in the caption,"Do your best with what I've given you and let's crush it at home."
Massy recommended performing each move for 30-second intervals, followed by a 45- to 60-second rest, aiming for three rounds. If you can't jump due to injuries or other issues, she suggested these modifications:High-knees with reverse rolls:Plyo pulse squat:Single-leg jump with double-leg switch:Star squat jumps:
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