You don’t need any equipment for this sweaty routine.
). Plus, you’ll get a solid dose of cardio thanks to the HIIT format that encourages you to work at maximum effort.to get it done, which makes it a great choice for a quick, at-home movement break.
Important caveat: Just because this is a low-impact workout doesn’t mean it’s safe for everyone. If you’re injured or have joint pain, check infirst. They can help you determine the best exercise plan for you and advise on whether a routine like this is a good idea. If you are OK’d for this workout, grab a mat and water bottle. Then, check out the video below, which comes complete with a dynamic warm-up to prep your muscles. If you're looking to work at your own pace, just keep scrolling to get detailed workout directions and GIFs of each move.Start with the dynamic warm-up. Do each exercise for 60 seconds with no rest between movements. When you’re done, rest for 30 seconds.
Next, move onto the circuits. There are 3 circuits with 3 moves each. Do each move for 60 seconds with little to no rest. At the end of the circuit, rest for 15 to 30 seconds, then repeat the circuit one more time. After you’ve completed the circuit twice, rest 60 seconds. Then, move to the next circuit and repeat the pattern.Cross-Body Arm Stretch x 60 secondsLateral Toe Tap x 60 seconds*Rest 15-30 seconds, then repeat the circuit once more. After your second round, rest 60 seconds.
*Rest 15-30 seconds, then repeat the circuit once more. After your second round, rest 60 seconds. Then try the Finisher.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Online Brands Try New—and Old—Ways to Stand Out to ShoppersOnline brands that face stiff competition and rising costs for digital ads are trying other ways to find customers, such as using free content to foster virtual communities and sending out printed catalogs.
Read more »
Republicans Try Justifying Opposition to Juneteenth Holiday: Divisive, Confusing, and Tied to the “Hard-Left Agenda”While legislation establishing the end of slavery as a national holiday passed with the overwhelming support of both parties, 14 GOP representatives voted against it—even tying Juneteenth to their party’s crusade against critical race theory.
Read more »
Why Try?On this week’s episode, doing new things for the sake of experience alone, not because we expect to be great at them.
Read more »
15 Cute Protective Styles to Try When Outside Opens Up AgainProtective styles take on many forms—braids, twists, updos, ponytails, etc.—and are great to help your hair grow, prevent constant manipulation on your natural hair, and give you a new look when you're in need of a refresh.
Read more »