Doctors weigh in on the 8 supernutrient foods you should be eating for longer, strong nails, naturally.
Glossy, strong, smooth nails—like shiny hair or glowing skin—can be an indicator of good health and nutrition. When you’re deficient in certain vitamins, minerals, or micronutrients, it can show up as brittle, broken, dry, or uneven nails. While there are many causes of brittle nails, environmental factors like water, weather, chemical exposure, and nutrition, are much easier to remedy, says Dr. Dana Stern, a board-certified dermatologist in New York City who specializes in nail health.
Brazil Nuts Selenium, a vital mineral that fuels protein enzymes and prevents cell damage, is the star ingredient in Brazil nuts that supports healthier nails. A little goes a long way—just one Brazil nut fulfills twice your daily selenium requirements, as well as zinc, B-vitamins, and vitamin E. “Selenium can also help prevent nail discoloration and ridges, improving the overall appearance and shine of nails, too,” says Dr. Nussbaum.
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