Having trouble remembering a new name or doing more than one task at a time? You’re not alone. The good news is that by changing daily habits sooner than later, you can keep your mind sharp and lower the risk of dementia. And you get to play games!
Having trouble remembering a new name or doing more than one task at a time? You’re not alone. Studies show the brain’s volume peaks in your 20s and begins to decline after that, resulting in memory loss and other cognitive struggles.
The card game of bridge is considered a cerebral sport because it teaches you logic, reasoning, quick thinking, patience, concentration and partnership skills. You can also add a twist to your games for more memory improvement. For example, if you play Jenga, where you take turns removing a block from a tower while trying not to topple it, add a step where each player answers a trivia question or responds to someone in the group about a current event.
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