New weight loss methods are everywhere you look. Learn what works, which “truths” you might want to rethink, and what you can do now to reach a healthy weight for you:
10) villagemoon / Getty Images, Zbynek Pospisil / Getty Images, / Getty Images, asab974 / Getty Images
11) Juanmonino / Getty Images, eyewave / Getty Images, IngaNielsen / Getty Images, dianazh / Getty ImagesGelesis: “Plenity® Efficacy and Safety Data to be Presented at the European and International Congress on Obesity 2020.” Harvard Health Publishing: “New FDA-Approved Weight Loss Device Shows Promise,” “Which Diet is Best for Long-Term Weight Loss?” “Overweight vs overfat: Is your scale lying to you?”Cleveland Clinic: “Bariatric Surgery for Treating Diabetes,” “The 7 Best Weight Loss Tips You’ll Ever Read.”University of Michigan Health: “New Endoscopic Procedures Offer Alternative to Bariatric Surgery,” “Weighing the Facts: The Tough Truth About Weight Loss.
Academy of Nutrition and Dietetics: “Staying Away from Fad Diets,” “Forget Low-Fat and Low-Sugar, Concentrate on a Healthy Eating Pattern,” “4 Keys to Strength Building and Muscle Mass.”Harvard T.H. Chan School of Public Health: “Fiber.”International Journal of Endocrinology & Metabolism : “Rapid Weight Loss vs. Slow Weight Loss: Which is More Effective on Body Composition and Metabolic Risk Factors?”: “The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race?”
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