Try these ballet stretches for more flexibility | via MultiSportPH
“These are side stretches using the TheraBand. It works the core and it’s for alignment too. If you align your back very well and restrict yourself to the small movements, it’s a good workout. It builds your core muscles. I do it 10 reps on one side and rest for five seconds and repeat the 10 reps two more times. Sometimes in the gym, I do this exercise with“This exercise works the inner thighs and the stomach.
So this one focuses on the inner thighs instead of the quads for strength, which is required when doing big jumps. That’s where your strength should come from. We work on the abs not just for the sake of having abs; we need strength from the core while dancing. I do four slow reps, but it also depends on how you are doing correctly. Eight sets are ideal.”“This stretch is for strengthening the back and making your body more flexible. I would recommend eight reps but beginners can start with four.