If Coach monicaaldama is doing it, we're doing it 💪
isn't one to let circumstances keep her down. The at-home workout she shared on Instagram is a quick, effective way to work up a sweat and lift your mood whenever you need it, the inspiring coach says at the start of the video.
"One thing that's so important during times of uncertainty like this is your mental health," she explains, adding thatthat can help you feel good. Aldama demos the moves herself and we can tell that this fast workout will leave us dripping sweat. Check out the routine below and keep reading for an in-depth explainer on each exercise.
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