The attempted assassination of former President Donald Trump on July 13 sent shock waves through the nation. Mental health experts discussed the impact and offered coping tips.
The attempted assassination of former President Donald Trump on Saturday, July 13, sent shock waves throughout America, affecting both public figures and private citizens alike. For the people who witnessed the evil act — whether they were in attendance at the Pennsylvania rally or watching the incident from their homes — such violence can have significant mental and emotional repercussions, experts say.
Jonathan Alpert, a psychotherapist and author based in New York City, said that for the rally attendees, the reaction was likely one of shock and fear. 'In the immediate aftermath of the shooting, there may have been confusion and intense anxiety,' he told Fox News Digital. 'Attendees may also experience a post-traumatic stress response at some point, which includes acute stress reactions, nightmares and heightened arousal in response to stimuli that reminds them of the event.
In some cases, everyday noises that resemble the popping sound of the gunfire at the event could cause fear and anxiety, Alpert said. Violent acts against public figures can significantly impact our collective psyche. Dr. Zachary Ginder, a psychologist and founder of Pine Siskin Consulting in Riverside, California, shared similar predictions.
If this proves difficult, he suggests setting time limits using a cell phone timer or scheduling limited times to view updates. 2. Make time for self-care 'During times of stress, it becomes even more important to maintain a regular routine and engage in self-care,' Ginder said.
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