This article explains how to treat vertigo, particularly benign paroxysmal positional vertigo (BPPV), at home. It outlines specific maneuvers to alleviate dizziness caused by loose calcium crystals in the inner ear. It emphasizes the importance of consulting a doctor for diagnosis before attempting self-treatment.
The spinning sensation and dizziness you get from vertigo can limit your activities and make you feel sick. Depending on the cause, though, some simple maneuvers you can do at home might bring relief. The most common type of this condition is BPPV .
It happens when small crystals of calcium get loose in your inner ear. You may feel it when you're getting in or out of bed, or tilting your head up. People over age 60 are more likely to get BPPV. It’s also the easiest type of vertigo to treat. Before you try to treat it yourself, see your doctor. If you have vertigo, you'll need to know what type it is and which ear has the problem. To determine affected side:Wait 1 minute.If your vertigo comes from your left ear and side: Sit on the edge of your bed. Turn your head 45 degrees to the left . Place a pillow under you so when you lie down, it rests between your shoulders rather than under your head. Quickly lie down on your back, with your head on the bed . The pillow should be under your shoulders. Wait 30 seconds .Turn your head and body on its side to the right, so you're looking at the floor. Wait 30 seconds.comes from your right ear, reverse these instructions. Sit on your bed, turn your head 45 degrees to the right, and so on.Sit on the edge of your bed. Turn your head 45 degrees to the right.Quickly move to lie down on the opposite end of your bed. Don't change the direction of your head. Keep it at a 45-degree angle and lie for 30 seconds. Look at the floor.Kneel down and look up at the ceiling for a few seconds.Turn your head in the direction of your affected ear . Wait 30 seconds. Quickly raise your head so it's level with your back while you're on all fours. Keep your head at that 45-degree angle. Wait 30 seconds. Quickly raise your head so it's fully upright, but keep your head turned to the shoulder of the side you're working on. Then slowly stand up. You may have to repeat this a few times for relief. After the first round, rest 15 minutes before trying a second time.Start in an upright, seated position on your bed. Tilt your head around a 45-degree angle away from the side causing your vertigo. Move into the lying position on one side with your Stay in this position for about 30 seconds or until the vertigo eases off, whichever is longer. Then move back to the seated position.You should do these movements from three to five times in a session. You should have three sessions a day for up to 2 weeks, or until the vertigo is gone for 2 days.Repetitive movements can help your brain and body overcome the confusing signals of vertigo. They can also help you manage the sudden start of When you begin these exercises for vertigo, start slowly and understand that initial reactions may make you feel worse. Make sure that you complete these exercises individually, taking breaks between each one. Speak with your doctor before beginning any of these exercises, and let them know if your vertigo symptoms become more serious or if you have any new symptoms.Marching in place can help you with balance while standing, and it acts as a stepping stone for more advanced movements.Step 2: Lift your right knee, followed by your left knee as you march. Try to raise your knees as high as comfort allows.Turning in place is a more advanced exercise than marching in place. Make sure you have a chair or sturdy walker nearby in case you feel dizzy.Step 2: Slowly turn left in a half-circle, equal to 180 degrees.Step 4: Slowly turn right in a half-circle. Stand still for 10 to 15 seconds. Repeat this exercise five times. As you complete each round, favor moving in the direction that makes you feel dizzier., stand near a wall or handrail, or set up a chair, walker, or other personal assistance device in case you lose your balance. If you have a higher risk of falling, ask someone to stand close by as you work on these exercises.For the rest of the day after doing any of these exercises, try not to tilt your head too far up or down. If you don't feel better after a week of trying these moves, talk to your doctor again, and ask them what they want you to do next.
Vertigo BPPV Inner Ear Dizziness Home Treatment
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