Treadmill benefits: Six ways this aerobic workout can boost health
Treadmill benefits are both physical and mental — as well as providing a cardio workout that strengthens the body’s circulatory system and builds muscle, exercising on one of the best treadmills is a form of aerobic exercise that can also lift the mood and improve brain function. Treadmill training could even help blast stubborn belly fat, according to a Medicine & Science in Sports & Exercise study.
Improves heart healthThe heart needs exercise just like any other muscle in the body, and muscles that are used regularly and challenged get stronger and healthier. Participants doing a ‘somewhat hard’ workout on the treadmill burned about 40 percent more kcals an hour than on the least calorie intensive machine, the stationary bike . But Martin Hoffman, co-author of the study, noted that “all the machines were found to be good for maintaining or improving fitness.”
Why medium to high pace? A study published in the Journal of Obesity found that when maintaining a 135bpm heart rate for long periods of time, our body has been shown to utilize energy from our fat stores more efficiently. Improves brain functionResearch in Scientific Reports found that a short 10 minute run is enough to improve the brain’s executive function — a complex set of processes that include memory, attention, planning, organization and impulse control.
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