Kayla Nicole opened up about how she has prioritized mental and physical wellness following her 2022 split from Travis Kelce
In an interview with People published on Tuesday, October 24, the sports journalist, 31, recalled going through a “major breakup and major life change” last year. Though she didn’t mention Kelce, 34, — whom she dated on and off from 2017 to 2022 — by name, Nicole said the breakup helped her learn to take care of her mental health just as much as her physical wellbeing.
“So, I started going to therapy and quickly realized, OK, it's one thing to be physically fit, but it's another thing to be mentally fit,” the Tribe Therepe founder added. “You could be in the best shape of your life, but mentally, if you are not a healthy person, it's not going to feel good.' As Kelce and Swift’s relationship continues to make headlines, Nicole said she wishes she could tell herself from last year to “buckle the f—k up,” adding, “You thought the worst had already come, but buckle and take all of the tools right now and put them in your bag because you’re going to need them.”Swift, 33, took up Kelce’s offer to watch him play by attending the Kansas City Chiefs’ September 24 game against the Chicago Bears, subsequently fueling romance rumors.
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