Trapped in Time: The Power of Memory and Place

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Trapped in Time: The Power of Memory and Place
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This article explores how memories and places can have a powerful hold on us, using the story of a New Yorker who felt 'trapped' in Dakar, Senegal since 1998. It discusses the phenomenon of feeling stuck in the past and offers practical tips for moving forward.

December 25, 2024 The pull of memories and places can entrap us. Learn how a New Yorker found herself 'trapped' in Dakar, Senegal, ever since 1998—and why it can happen to anyone. Feeling stuck in the past can weigh on our minds, holding us back from the present. This post offers practical tips to help you let go and move forward. Soldiers who have served in distant wars may remain mentally stuck in those places long after they have returned home. Here's what we can learn from this phenomenon.

If you have relocated, you may have left something behind such as a relationship, a home, a feeling of safety, or sense of belonging. As a result, you may be mentally entrapped. When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires

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