Here's how to get rid of your mum tum with top tips from A-list trainer James Duigan, author of Clean & Lean Flat Tummy Fast.
Start on all fours with your back straight, arms slightly bent at the elbows. Relax your abdominals and take a big breath in so your belly extends towards the floor.
‘Slowly exhale and draw your belly button towards your spine, doing a pelvic floor exercise at the same time,’ says James. ‘Keep your back straight at all times. Once the air is all gone hold your belly towards your spine for five seconds.’Avoid sugar Sugar converts straight to fat in your body and it’s stored right around your stomach and waist. As well as the usual culprits like biscuits and sweets, avoid breakfast bars, low-fat yoghurts and soft drinks.While it’s tempting to rely on coffee in the early weeks and months of motherhood, try your hardest to stick to two cups a day.
So stick to one or two cups of coffee, or better still, three or four green teas which still contain caffeine but are also full of health-boosting antioxidants.
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