Keep safe everybody ☀
By Claudia Rowan, PA
Julie Gooderick, an “extreme environments” expert at the University of Brighton, says it is key to set your environment before sleeping.The ideal room temperature for sleeping is around 18-21C, she says, and to avoid your bedroom becoming too hot she advises using fans, opening windows at night, and keeping curtains closed during the day.
The UKHSA advises people to walk in the shade, apply sunscreen regularly, and wear a wide-brimmed hat in the heat, and to make sure fridges and freezers are working properly.Some people are more vulnerable than others in the heat, particularly those who are aged 75 or older, people with serious health conditions, and those who are unable to keep themselves cool.
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