Despite the momentary energy spike, your emotional wellbeing could suffer in the long run.
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Having sugar, even the “bad kind,” on an occasional basis is unlikely to create the kind of mood-altering effects seen in this study, he saysInstead, it’s chronic, long-term, high-dose sugar consumption over a span of months that starts to create this perfect storm of physical and mental changes.crash that affects mood and energy, thanks to a rebound effect as the pancreas releases an overly large dose of insulin in response.
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