Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.
If you are used to physical activity, you’re probably fine. But if not, it’s best to break up your shoveling throughout the day. That way, you can still get the benefits without the risk. If you’re ever unsure, chat with your doctor.An easy way to get in some movement is a walk up and down the stairs.If you are one of the many people who do not have enough room for a walk inside their homes, try another indoor space instead.
Baggish added that the same can be done at a large grocery store. You can visit the store during its off hours and walk some laps through the aisles.is great for people with balance or mobility issues,” Baggish said. “Grab yourself a shopping cart and push that around for 20 minutes, and get in a great workout in a safe environment.”dance party in the house is a fantastic way to get some steps, some movement [and] some cardio,” Vargo said.
Burley, of Sweat DC, suggested leaning on co-workers to help you stay accountable during the workday. That can mean setting up a group text for everyone to check in on their movement goals or picking a specific time for a group walk on the office stairs.“The key now is to be intentional about [movement],” Burley said.
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