Go beyond just abs — this workout plan will strengthen and tone the entire center of your body.
This core routine will improve your balance and stability while simultaneously toning the muscle regions that make up the center of your body. By the end of the month, you should feel a real difference in the strength of your core — and yes, you could even notice a flatter stomach!
This monthly workout plan is divided into two routines. The first is “Core Basics.” These are basic Pilates-based exercises. The second routine is “Killer Core,” which uses more advanced exercises to strengthen your abs and other areas that support your core, including the back, glutes and hips.
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