Captain Tom Bunn, LCSW, is an airline pilot and author who has dedicated 30 years to the development of effective methods for treating flight phobia.
Wearing a seat belt is all you need to do to be physically safe. To feel safe, you may need to change the "valence code" associated with turbulence from negative to positiveDon Bateman's life-saving invention was ignored until a crash it could have prevented happened and lawmakers realized "That could have been me."Deep in a tunnel, there is nothing to see. Intellectually, we know the exit will eventually come into view.
When a therapist offers aviation safety statistics as reassurance, an anxious client incorrectly thinks they can't be helped, or correctly thinks the therapist is clueless.Flying is a lot more comfortable when you picture something holding your plane up. A solution to flight anxiety just went viral.
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