Incorporating these six exercises into your routine will boost your running power and endurance.
Bottom line: Dedicating time to incorporate lower body exercises into your routine is a must to help increase your overall performance out on the roads, track, and trails.You will need a hand towel and an exercise mat for this circuit. Complete each exercise for 30 to 60 seconds. Rest for two to three minutes in between each round. Repeat circuit for two to four times.Start standing, feet shoulder-width apart.
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