Fermented food and fibre might reduce stress levels – here’s how to eat more of them.
. They were told to aim to eat six-to-eight servings a day of fruits and vegetables high in prebiotic fibres , five-to-eight servings of grains and three-to-four of legumes a week.a day. The other group were given general dietary advice based on current healthy eating guidelines.
Within four weeks, those who followed the psychobiotic diet reported feeling less stressed compared to the control group, and scientists noticed a direct correlation between how strictly participants followed the diet and their perceived stress levels – with those who had more psychobiotic foods reporting the greatest reduction of stress. They also reported greater improvements in sleep quality.
As Cryan points out, a lot more research is still needed on the subject, but all of this just goes to show what we already know: the link between our guts and brains is strong. And while we can’t guarantee that eating a load of
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