Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you regulate your emotions. Here's how.
, and confusion, all at once. While there are many ways to navigate these emotions, one powerful tool often overlooked is meditation. In this post, we'll explore how meditation can help soothe your mind, provide emotional clarity, and ease the psychological toll of divorce., and even anger. It's natural to feel overwhelmed. Psychologically, divorce triggers a sense of loss, not just of a relationship, but of, routine, and future plans.
Additionally, meditation can help reduce physical symptoms of stress like muscle tension, headaches, and digestive issues, which are common during emotional upheaval. For example, when you meditate, you might notice feelings of anger surfacing. Instead of letting that anger dictate your actions, you can sit with it, breathe, and acknowledge it. This process calms the
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