Tips to reinvigorate your fitness goals during the cold winter months: Don’t give up on yourself. For a lot of people when the weather gets colder, it becomes easy to not uphold promises to themselves such as being more active. The warm blankets are just…
Find a workout buddy:
Having a workout buddy can make a huge difference in your motivation and accountability. Find someone who shares your fitness goals and can help keep you on track. You can work out together, share progress updates and motivate each other when things get tough.Doing the same workout day in and day out can get boring and lead to a lack of motivation. Try mixing up your routine by adding new exercises, trying a spinning class, or doing a different form of exercise altogether.