Tips to improving your wellness, mental health: Professional life coach Lesego Mothowamodimo recommends getting really good sleep as one of the tips to improving your wellness and mental health.
Mothowamodimo shares eight dimensions of wellness to explore, and gives questions you need to ask yourself in each dimension: Do you recognise the need to take care of your body? Are you physically fit? How is your diet and sleep? Are you physically well?Are you coping effectively with life and in tune with your feelings? Do you know what you're feeling and allow yourself to feel it? Can you identify, name or even articulate the exact emotion you feel? Is everything well with your emotional...
healthy? Do you make financially sound decisions? Are you financially educated? Are you maintaining good and healthy relationships with others? Do you enjoy being with others, and are you contributing to your friendships, community and intimate relations? Do you find joy in your job, and does your job give you personal satisfaction? Does the work you do enrich your life? Is the environment you live in pleasant and healthy? Does the environment you live in support your overall wellbeing? Are you...
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