With the right preparation and gear, you can still get in those miles after work. Here are 5 tips to make night running enjoyable, safe, and effective.
With the sun setting earlier and the shortest day of the year quickly approaching, there’s not much time left after work to get in a run. To make matters more complicated, if you’re not a morning runner or have too many pressing responsibilities first thing in the day, you might be left with little to no light at the end of the day to squeeze in some miles.In fact, many runners opt to take their workout inside on the treadmill this time of year, and that’s understandable.
In a recent Runner’s World Instagram survey of 5,200 runners, 38 percent of runners avoid running outside if it’s dark because of safety concerns or the risk of injury.However, with the right preparation and gear, you can still get in those miles after work. And with this advice from seasoned run experts who frequently run at night and in the dark, along with a dietitian, we have all the info you need on how to make night running enjoyable, safe, and effective.5 Tips to Make Night Running Successful1. Start With the Right GearPerhaps most important to successfully running at night is having the gear for i
Night Running Tips Gear Safety Workout
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